Psyche | on the human condition
Avoiding sadness can backfire, here’s how to turn towards it. Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times. …
When a tricky task makes your brain hurt, here’s what to do
Nov 9, 2021 · The everyday equivalent to this task would be something like keeping a shopping list in your mind as you walk through a grocery store. Here, you must remember the items you …
Rather than fearing getting old, here’s how to embrace it
Apr 10, 2024 · The benefits include improved concentration, more awareness, an ability to stay focused on what is important, and the ability to meet challenges with kindness, humour, …
The virtue of honesty requires more than just telling the truth
Dec 13, 2021 · There is little controversy that honesty is a virtue. It is an excellence of character. It also promotes trust, fosters healthy relationships, strengthens organisations and societies, …
How to make a difficult decision | Psyche Guides
Jan 5, 2022 · It can be tempting to kick a difficult decision down the road – but that itself is actually a decision, and probably the wrong one. Identify the parts of yourself that want …
How to not fear your death | Psyche Guides
Aug 19, 2020 · Learn more. Epicurus’ argument against the fear of death has been challenged far and wide. Perhaps the best-known counterpoint in modern times comes from Nagel, in his …
How to ask for help | Psyche Guides
Apr 20, 2022 · Learn more. Creating a culture of help and support. Humans are an ultrasocial species, and we have evolved to cooperate in interdependent social groups. We have long …
How to overcome a fear of heights | Psyche Guides
Apr 14, 2024 · Key points – How to overcome a fear of heights. Recognise and understand the symptoms of anxiety. Understanding the body’s fight-or-flight response will help you recognise …
How to deal with being bullied at work | Psyche Guides
Jan 24, 2024 · Key points – How to deal with being bullied at work. 1. Workplace bullying is a common experience that takes many forms. If you are repeatedly targeted by unwanted, …
How to support a struggling friend | Psyche Guides
Feb 23, 2022 · Learn more. Tailoring your support. Not all supportive strategies will work in the same way for all people, cultures and situations. Now that we have good information about …