The 9 Best Apple Watch Ultra 2 Bands, According to Editors
A GOOD SMARTWATCH is only as good as it feels on your wrist. So, while the device itself ought to be high-functioning, ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...
The 7 Best Standing Desks, Reviewed by Editors
AT THIS POINT, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same ...
Want the Real Workout Plan Stormzy Followed to Look Stacked On Our Cover? We've Got It
Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...
This Dumbbell Interval Workout Packs a Full-Body Punch in Just 25 Minutes
This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...
New Research Says Cheat Reps Build as Much Muscle as Strict Reps
The study preprint which can be found on Sportrxiv investigated the effect of using momentum during resistance training on upper body muscle growth. The aim was to assess whether using 'cheat reps', ...
Insider Tips To Upgrade Your Low-ABV Drinks This Dry January
The way we drink is changing. And the way we talk about drinking is changing, too. Whether you’re only in it for Dry January or are tempted to extend your one-month membership, our sobriety pioneers ...
Blow Up Your Biceps With This German Volume Training-Inspired 10 x 10 Workout
If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a busy dad with responsibilities, that's ...
New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI
NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...
Los jóvenes talentos que siguen el legado familiar y quieren dejar huella en 2025
Tienen el mejor ejemplo muy cerca, y ahora Eric Masip, Greta Fernández, Óscar Casas y Nicole y Chloe Wallace quieren seguir ...
Men's Health20h
Los 5 ejercicios de movilidad esenciales que recomienda el experto entrenador personal Mario Castellanos
Tanto si te gusta correr como entrenar a diario en el gimnasio, es importante calentar y estirar bien antes y después de ...
Karlos Arguiñano y el alimento que nunca come fuera de casa: "La mayoría de las veces es de mala calidad"
El televisivo chef Karlos Arguiñano sigue sentando cátedra sobre cocina y alimentación a sus 76 años. Y este es el alimento, ...