What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...

Many athletes expressed a lack of confidence in CrossFit HQ’s leadership, criticising its decision-making processes and general lack of transparency in major announcements ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

The actor rose to fame in athletic, acrobatic roles. As he nears 30, some of those moves hit different.

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And with a new N/A beer, can he bottle (er, can) it?

Eating better should be a simple task, but with the sheer volume of information out there, it can be hard to know what foods to choose. From expensive superfood supplements to low-carb diets, everyone ...

Place your hands onto the edge of a table and step your feet back so there's a straight, diagonal line from the top of your head to your heels. Bend your elbows to lower your chest to the table, then ...

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals they earn. The only reason you should be signing up for any race – marathon or ...

Donovan X. Ramsey lives in Atlanta and is the author of When Crack Was King. Over five years, comedian and actor Lil Rel Howery transformed how he looks. But the biggest changes were on the inside ...

Over five years, comedian and actor Lil Rel Howery dramatically changed how he looks. But the biggest changes were on the inside ...