Actor Ram Kapoor opened up about his inspiring 55-kg weight-loss journey, revealing he achieved it through lifestyle changes, ...

Sleep quality significantly impacts weight loss. Poor sleep disrupts hunger hormones like ghrelin and leptin, leading to ...

Ram Kapoor has been in the news this month for his awe-inspiring weight loss journey. The actor lost 55 kgs in 18 months ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

Ram Kapoor has wowed the internet with his dramatic physical transformation. Sharing a selfie on Instagram, he showcased his ...

Before starting his transformation, Ram weighed 140 kg while working on Neeyat and Jubilee. Shweta Singh Updated : Dec 29, ...

For Ram Kapoor, the weight loss journey was a complete mental and physical reset. ‘Fitness isn’t about the number on the ...

Actor Ram Kapoor recently revealed the secret to his inspirational weight loss. In an interview with ETimes, he shared his ...

In today’s social media-driven world, quick fixes and fad diets dominate the narrative. However, Ram’s approach was patient ...

Ram Kapoor stuns fans with his remarkable weight loss transformation, sharing his new look on Instagram and receiving praise ...

Ram Kapoor, best known for his stint in Bade Achhe Lagte Hain, talks about losing 55 kgs and why this transformation is ...